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It was a pleasure talking with Dr. Barnard about his new diet and plan that offers an evidenced-based food-as-medicine protocol for kickstarting weight loss and keeping it off.

Dr. Barnard is a leading nutrition researcher and New York Times bestselling author. He shows that certain foods actually cause weight loss, like a weight-loss medication without a prescription.

#DrNealBarnard, #FoodAsMedicine, #PCRM, #weightloss

Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.