What a pleasure it was talking with Dr. Greger about his new book. He shared some delicious recipes and tips on staying healthy.Internationally renowned physician and nutritionist, and New York Times bestselling author Dr. Micha...

I really enjoyed talking with Teri Lynn about how wellness can begin from within. We talked about their product MasterPeace and how it assists with preventative wellness and heals the body from within.Holistic methods, in...

I learned a lot about flavanoids and hydration talking with Nick Gillitt, CEO of The Osmolality Lab, a research, testing and certifi...

I had a great conversation with Dr. Michelle Perro about the New MDS (Moms, Doctors, Scientists) who have initiated an extensive Food Testing Program to test for a variety of toxins in America's foods.  Their most recent testing has...

With the holiday season upon us, many are seeking rapid weight loss solutions, but experts warn that popular GLP-1 drugs may carry hidden risks, including muscle loss and mental health side effects.Pharmacist and integrative health expe...

Physical inactivity is a global public health problem. Numeroushealth organizations across the world recommend engaging inphysical activity (PA) to enhance health and well-being. How-ever, the beneficial effects of increased PA and ...

My guest is Barbara Weller, Editorial Director with FoodTrients. We talked about how Grace O, the founder of FoodTrients.com began this journey. FoodTrients is a philosophy and a resource dedicated to the foods and rejuvenating nutrients that h...

I really enjoyed talking with Dr. Nandi. This episode is filled with enlightening information from him along with some of his favorite healthy recipes.Cognitive decline is not your destiny. You can improve your brainfunction through sma...

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I had a great discussion with Dr. John Chuback. As the vibrant colors of fall emerge, it's not just the landscape that changes - our bodies undergo transformations as well.  Dr. Chuback recommends eating seasonal foods like pumpki...

I really enjoyed talking with Dr. Christina Rahm about her work.  In today’s world, addressing the unique challenges women face in the workplace, especially those related to ageism and hormonal health issues, is more important tha...

I had a great conversation with Zen Honeycutt from Moms Across America about their on-going campaign to fix our food supply.Moms Across America has long been working to ban glyphosate from being sprayed on our food and ani...

I had a really interesting conversation with Nick Gillitt, CEO of The Osmolality Lab. Nick is an industry insider improving health and safety for consumers by providing trusted product certification to brands driven to create excellence in the ...

Had another great interview with Dr. Neal Barnard. This time we got into more details about Power Foods. You'll learn about some surprising science behind some of the foods we think are good for us but can actually be harmful, like salmon, goat...

What a pleasure it was talking with Dr. Fuhrman.Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. ...

I had a lot of fun talking with Joe about his culinary journey for this book.Where to Go, What to Do, What to Eat, What to Drink - that pretty much says it all.Discover the most delicious bites and lesser-known food experiences acro...

It was a pleasure talking with Dr. Barnard about his new diet and plan that offers an evidenced-based food-as-medicine protocol for kickstarting weight loss and keeping it off.Dr. Barnard is a leading nutrition researcher and New York T...

Kelin Marquet, a chemical engineer and the co-founder of Why Not Natural, joins Tonia to talk about their products.  They are a brand of natural supplements that you can find on Amazon and their website, www.whynotnatural.com. They have a ...

Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger returns to uncover the evidence-based science to ...

The Power Five: Essential Foods for Optimum Health is the culmination of a life dedicated to medicine and cooking. Dr. Michael Crupain puts to work both his medical knowledge and food expertise with recipes that are balanced and practical. ...

In the early 2000s, best-selling author & adventurer Dan Buettner collaborated with National Geographic to reverse-engineer a formula for longevity. He scoured the globe for years in pursuit of places where people live much ...

New cookbook helps prevent Alzheimer's through food. Food-loving physician turned chef, Annie Fenn, provides brain-smart ingredients and recipes to show that eating to maintain brain health is easy, accessible, delicious and necessary for every...

It can be difficult to differentiate between a food allergy and a food intolerance. In order to feel our best, it's important to know which foods to stay away from.  Dr. Hart is a food intolerance expert from YorkTest. She discusses the di...

Dr. Ken Redcross talks with Tonia to share the health benefits and cautions of the latest TikTok trend touting berberine as 'nature's Ozempic,' including who should use it and how to use it properly.Ken Redcross, MD, is author of, “Bond...

While we change over our wardrobes for the change of seasons very few of us think to change over what foods we stock in our kitchens. Ellen Goldsmith, author, culinary medicine expert and acupuncturist shares how we can help our bodies adjust f...