Nutrition and fitness expert Dr. John Lewis says there are many questionable marketing practices when it comes to women's health. The dairy industry is a prime example of that. The research shows that countries with the highest consumption of d...

I really enjoyed talking with Meenal.  She is on a mission to remove food allergies in children. Her product Lil Mixins is a great start. She talks about how it can help young parents get through the first year with their newborns.M...

An autoimmune disease doesn’t have to be a lifelong struggle.There’s a better way that’s root-focused, science-backed, and designed to restore the body’s natural healing abilities.Dr. David Bilstrom is leading a global movement to re...

How Not to Die: Revised and Updated reflects the latest research and science.  With updates from all of the most recent studies, internationally renowned nutrition expert, physician, and founder of

20 year Dietition/Nutrition Veteran Julie Ruelle joins me to talk about Ultra Processed Foods and the specifics on how they impact our health (hormone disruption, diabetes, obesity, mood, etcwith statistics) how we can avoid them, what we s...

What an exciting interview with Sally Norton learning about oxalates.If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, al...

I'm always excited to talk with Donnie Yance and today we talk about Food as Medicine.Donnie Yance is a Clinical Master Herbalist and Certified Nutritionist, internationally renowned for his pioneering work in botanical and nutritional m...

What a touching story from Emily. Talking with her made me realize how powerful food as medicine is.Emily transformed her own diet after a Crohn’s diagnosis at 28 years old and is passionate about creating healthful, nutrient-filled ...

What an exciting and empowering talk I had with Rachel about her new book. She's the real deal!IN GOOD HEALTH: Unc...

Really enjoyed talking to and learning about Quantum Ayurveda from Dr. Swathi.Integrative pharmacist Dr. Swathi says many people eat right and take the “right” remedies but never feel the results because their energy is out of sync with ...

What a pleasure it was talking with Donnie Yance about his new book Adaptogens in Medical Herbalism. Donnie Yance is a Clinical Master Herbalist and Certified Nutritionist, internationally renowned for his p...

What an enlightening conversation I had with Dr. Houston about her new book.

It was my pleasure to speak with Dr. Chuback today about circulation, a nutrient rich diet and simple habits for vascular health.Healthy blood circulation in the legs is essential for maintaining overall vitality, comfort, and endurance ...

I had a great talk with Dr. Rani about eye health and the upcoming Eye Health Summit.  Digital eye strain is on the rise, leading to dry eyes, headaches, and even worsening vision. Dr. Rani talks about trending eye health topic...

I had so much fun talking with Dr. Greger about his new book. He shared some delicious recipes and tips on staying healthy.Internationally renowned physician and nutritionist, and New York Times bestselling author Dr. Michael Gr...

I really enjoyed talking with Teri Lynn about how wellness can begin from within. We talked about their product MasterPeace and how it assists with preventative wellness and heals the body from within.Holistic methods, in...

I learned a lot about flavanoids and hydration talking with Nick Gillitt, CEO of The Osmolality Lab, a research, testing and certifi...

I had a great conversation with Dr. Michelle Perro about the New MDS (Moms, Doctors, Scientists) who have initiated an extensive Food Testing Program to test for a variety of toxins in America's foods.  Their most recent testing has...

With the holiday season upon us, many are seeking rapid weight loss solutions, but experts warn that popular GLP-1 drugs may carry hidden risks, including muscle loss and mental health side effects.Pharmacist and integrative health expe...

Physical inactivity is a global public health problem. Numeroushealth organizations across the world recommend engaging inphysical activity (PA) to enhance health and well-being. How-ever, the beneficial effects of increased PA and ...

My guest is Barbara Weller, Editorial Director with FoodTrients. We talked about how Grace O, the founder of FoodTrients.com began this journey. FoodTrients is a philosophy and a resource dedicated to the foods and rejuvenating nutrients that h...

I really enjoyed talking with Dr. Nandi. This episode is filled with enlightening information from him along with some of his favorite healthy recipes.Cognitive decline is not your destiny. You can improve your brainfunction through sma...

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I had a great discussion with Dr. John Chuback. As the vibrant colors of fall emerge, it's not just the landscape that changes - our bodies undergo transformations as well.  Dr. Chuback recommends eating seasonal foods like pumpki...

I really enjoyed talking with Dr. Christina Rahm about her work.  In today’s world, addressing the unique challenges women face in the workplace, especially those related to ageism and hormonal health issues, is more important tha...