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Had another great interview with Dr. Neal Barnard. This time we got into more details about Power Foods. You'll learn about some surprising science behind some of the foods we think are good for us but can actually be harmful, like salmon, goat cheese and coconut oil, all of which pass easily into body fat and often overstay their welcome.

There are dozens of great recipes in the book to help you along the way.
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Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.