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I learned a lot about flavanoids and hydration talking with Nick Gillitt, CEO of The Osmolality Lab, a research, testing and certification organization for hydration and functional beverage products. Nick discusses how personalized hydration solutions are shaping the future of nutrition and advancing health outcomes. 

We also talked about how a lack of flavonoids in the human diet can have negative short-medium and long-term health implications.
 Flavonoids are only available in fruits and vegetables and some grains, they are not present in other foods.
 Any diet with a low fruit and vegetable intake will have a flavonoid gap.

Learn more at www.osmolalitylab.com 

Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.